drinking apple cider vinegar side effects
Unknown to many, drinking apple cider vinegar has so many health benefits which are scientifically supported when studies were conducted in humans. This health benefits include weight loss, cholesterol levels that are healthy and lower blood sugar. People however, have raised concern wanting to know its safety and side effects when used. Below are explanations of its positive and negative sides effects when consumed by humans.
SO , Let Explain all ” drinking apple cider vinegar side effects “
1. Delayed Stomach Emptying
The vinegar helps in prevention of blood sugar spikes. This is by reducing rate at which food leaves the stomach to the lower digestive tract. Absorption into the bloodstream is slowed.
However, people with type 1 diabetes can suffer from gastroparesis. In this food stays in the stomach long slowing the rate at which it should be emptied.
SEE : How Apple Cider Vinegar Help Diarrhea
2. Digestive Effects
It can cause unpleasant digestive symptoms. The vinegar and acetic acid decreases appetite leading to feeling of fullness and natural calorie reduction intake.
3. Bone Loss and Low potassium levels
Even though not proved to be true, there is a case reported where low potassium levels and osteoporosis was recorded which is likely to have been caused by consumption of too much vinegar.
4. Skin Burns
The strong acidic nature in the vinegar can cause burns if applied on the skin.
5. Drug Interactions
Some drugs may interact with the vinegar and cause harm. They include the following medications:
- Diabetes Medications : Dangerous low potassium levels or low blood sugar can be experienced by people who take insulin medications and vinegar.
- Digoxin (lanoxin) :This drug is used to lower potassium levels. Taking it and the vinegar can lower the potassium levels too much.
- Certain Diuretic Drugs : This drugs cause excretion of potassium from the body. This can lead to potassium levels dropping too low. To avoid this, they should not be consumed with the vinegar.
REPORT : All Dr OZ Tips on Apple Cider Vinegar
The vinegar can cause throat burns. This is caused by the acetic acid in the vinegar. Although not proven, there are some cases that have been reported about it thought to be caused by the vinegar.
7. Erosion And Tooth Enamel
Food and drinks can cause damage to the tooth enamel. Acetic acid in the vinegar leads to weakening of tooth enamel, loss of minerals and tooth decay.
Even though drinking of apple cider vinegar has it share of health benefits, it can also cause harm in humans if not consumed properly. it is advisable to consume it with great care by limiting your intake, avoiding it if you have health problems and diluting it.