9 of apple cider vinegar side effects and how to avoid them

Apple cider vinegar is widely used in our life and considered as a natural remedy for a variety of diseases, but did you ever think about ACV as a double-edged weapon? Let me show you the apple cider vinegar side effects and how to avoid them?

The apple cider vinegar side effects

Digestive problems
The acetic acid in apple cider vinegar reduces appetite and makes you feel of fullness, therefore, decreases calories intake.
But some studies refer to that reduction because of indigestion and digestive problems.
Apple cider vinegar delays the stomach emptying because it prevents blood sugar spikes leading to slow down food absorption in the bloodstream.

Damage of tooth enamel
The acetic acid harms your teeth enamel, increases dental sensitivity and gives your teeth yellowish tinge.

Burn the throat
Many people suffer from throat burns because of their oral use of apple cider vinegar.
This is caused by acetic properties of ACV.

Skin problems
If you apply apple cider vinegar directly on your skin without precautions, it can cause a burning sensation and irritation.
It may also lead to acne production because ACV helps to expel toxins from our bodies, and the body ejects toxins via the skin.


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Low bone density and decrease Potassium Levels
Immoderate consumption for a long time of cider vinegar decreases the bone mineral density which leads to brittle and weak bones.
People who have osteoporosis should take ACV by the supervision of a doctor.

Headache attack
The excessive use of apple vinegar leads you to a headache attack with a feeling of nausea.
Because the apple cider vinegar detoxes our bodies which makes the brain gets rid of harmful toxins.

Drug Interactions
Since ACV contains acetic acid as a main component, it may interact with some medication and affects badly on your health.

Decreased levels of blood sugar
Apple vinegar may decrease levels of blood sugar which causes coma and unconsciousness because of interrupt supply of glucose to the brain.

Tissue damage
As we referred before ACV may lead to irritation and skin burns if it is applied directly on your skin.

Related: Apple vinegar benefits and 4 uses in your daily life

How to avoid apple cider vinegar effects

  • Dilute the apple cider vinegar with water before consuming it orally.
  • Rinse your mouth by water after taking ACV to reduce tooth exposure to the acid.
  • Mix apple vinegar with honey and water for skin treatment.
  • Spice the soap or salad by 1 teaspoon of ACV to prevent the apple cider vinegar side effects about the digestive.
  • If you have any health problems, consult your doctor before taking ACV.


The small and regularly quantities of apple cider vinegar are healthy, but large doses may affect your health badly.
So you should monitor the quantity you take and how you consume it.

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