Four Major Benefits of Apple Cider Vinegar
According to United States Department of Agriculture (USDA), there are 22 Apple Cider Vinegar calories per 100 grams. In addition, it has five percent acidity just like other vinegar.
You have noticed that there are different types of apple cider vinegar. To be precise, there is distilled Apple Cider Vinegar (ACV) which is clear in a bottle and there is unfiltered, unpasteurized and raw ACV. Do not fret.
They are all safe to consume. In the unfiltered, raw type, there are 0 apple cider vinegar calories.
Apple Cider Vinegar is the most popular vinegar among the natural health community. According to the Vinegar Institute, the shelf life of vinegar is almost indefinite. But what is the Vinegar Cider Vinegar buzz all about?
ACV provides numerous health benefits. Below are some of the most important health benefits of Apple Cider Vinegar.
ACV Fights Diabetes
The major use of vinegar in dietary use is to fight type 2 diabetes. Diabetic patients are either experience insulin resistance or unable to produce insulin.
Taking two tablespoons of Apple cider vinegar before you sleep can reduce fasting blood sugar by 4% in the morning.
Studies have also shown that vinegar improves insulin sensitivity, reduces blood sugar by 34% when consumed as a salad dressing or in white bread.
Hence Apple cider vinegar is essential to diabetic patients and people who want to keep their blood sugar low.
It Helps Lose weight
The acetic acid in apple cider vinegar works against enzymes that digest starch in the stomach. These help you to stop absorbing calories from carbohydrates.
Consequently, it helps with weight loss. Studies have actually shown that vinegar increases satiety. For instance, a study conducted in 175 people shown that Apple cider vinegar helped them lose weight and reduce belly fat.
In addition, there are 3 apple cider vinegar calories in one tablespoon hence it does not contribute to weight gain.
Apple Cider Vinegar improves heart health
Apple cider vinegar contains chlorogenic acid and acetic acid. Acetic acid lowers triglyceride and cholesterol levels. Triglycerides are fats that increase the risk of cardiovascular diseases.
Apple cider vinegar improves insulin sensitivity, reduces blood sugar levels and fights diabetes as discussed above. All these factors also contribute to the prevention of heart disease.
it helps Prevent cancer
Cancer is among the leading causes of death in the world. Studies have shown that vinegar can kills or slow down cancer cells and shrink tumors.
A neutral alpha glycan content in Apple cider vinegar formed through fermentation of apple cider vinegar decreases cancerous tumors.
Benefits of Apple Cider Vinegar
There are ongoing researches on the benefits of Apple cider vinegar. Some of its other benefits are that it can boost acetic acid levels, improve digestions and has antibacterial properties which are significant in dental care.
It is prudent that you consider including apple cider vinegar in your diet. However, it is imperative that you consult with your physician to ensure that you are safe to use.
In addition drinking excessive amounts apple cider vinegar is harmful. Combine it with recommendable health practices like exercise and you will be healthy.