Apple cider vinegar has been in use for more than 10,000 years! Even the father of medicine himself – Hippocrates, used to prescribe it as a healing elixir. What was it used for? The unofficial medicine recognized apple cider vinegar as a deodorant, vitality tonic, strength exilir, disinfection and wound healing product. Apple cider vinegar contains 19 out of 22 minerals crucial for body growth and cell renewal! These are: potassium, sodium, magnesium, calcium, boron, phosphorus, sulfur, iron and fluorine. Furthermore, this amazing type of vinegar contains C, E, A, B1, B2 and B6 vitamines, beta-carotene, bioflavonoids and pectin, as well as malic and acetic acid.
Drinking apple cider vinegar before bed is highly recommeded as prevention of some medical conditions or aid in already developed diseases. If you suffer from insomnia, mix a spoonful of apple cider vinegar with a cup of organic honey. Eat one tablespoon. If you don’t notice any signs of relief, take one more tablespoon of the mixture an hour later. This will enable a longer, stronger and a high-quality sleep. Another famous recipe against insomnia includes the same ingredients – honey and apple cider vinegar. However, the amounts and mode of consumption are different. Take 2 teaspoons of honey with 1 tsp of apple cider vinegar immediately after your dinner. Before bed, take 2 teaspoons of honey and 2 teaspoons of vinegar.
Drinking apple cider vinegar before bed can relief the symptoms of various other disseases and discomforts. Some diseases require moistening the problematic area with the vinegar as well.
¤ Morning fatigue – mix 1 dl of honey with 3 teaspoons of apple cider vinegar. Drink two teaspoons of this mixture before bed.
¤ Weight loss – mix equal amounts of parsley, lemon, apple cider vinegar, cinnamon, honey and ginger and drink 2 dl of the mixture each night before bed.
¤ Headaches – if you often have a headache in the morning, practice drinking apple cider vinegar before bed twice or three times a week. Dilute ¼ of a cup of apple cider vinegar with � of a cup of water and drink the mixture 1 hour before bedtime.
¤ Skin crusts – you should moisten the crusts 4 times a day and once before bedtime with apple cider vinegar. The crust should disappear in two days.
¤ Ring-shaped lichens on scalp – lubricate, i.e. moisten with apple cider vinegar several times a day. Moistening the problematic area before bedtime is of exceptional importance.
Drinking apple cider vinegar before bed can significantly reduce the lipid levels in your blood in a short period of time. Furthermore, regular consumption of small amounts of apple cider vinegar diluted with water can help with weight loss and diabetes, blood system, bone and joints health, skin problems, hair and scalp problems, breathing problems, headaches and insomnia and different kinds of unpleasant smells (including feet and armpits).